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Tarran Mead on becoming a fitness model at 32

Bulk Nutrients ambassador, professional bodybuilding competitor and online coach, Tarran Mead, won her fitness modelling pro card in just her second show. What’s possibly...

Salmon and orange salad with caramelised walnuts

A spring style salad that’s rich in omega-3, selenium and fibre, and packed full of protein? Yes, please. What’s even better is that this healthy...

Renee Gartner on what it’s like to live with depression

You may know Renee Gartner, one of Australia’s favourite sports media personalities and a professional boxer to boot. What you may not know is...

Recover better, train well – top tips for a more effective workout

Delayed onset muscle soreness (DOMS) can leave your training lacklustre or have you skipping the next gym session entirely. Which means poor results, in...

Learn what Australia’s strongest women eat

Accredited Sports Dietitian, Strongwoman competitor and STRONG Australia’s very own Nutrition Round Table expert, Harriet Walker, knows a thing or two about fuelling bodies...

Refreshing coco-berry bowls

Spring has sprung, and as the weather starts to warm, there’s nothing better than a refreshing #InstaWorthy smoothie bowl. And we have recently stumbled...

Are you a night shift worker? Feel less tired with a ‘caff-nap’

You probably already knew that a strong cup of coffee and a quick catnap helps you stay alert during a late-hour grind (or just,...

How to pick the best hair extensions

Hair extensions are the show-stopping addition to your beauty get-up that can solve a multitude of mane issues instantly – provided you do your...

Six steps to a better night’s sleep

Feeling stressed and on edge? Having trouble easing into a deep sleep come bedtime? You are not alone. Around one third of Australians experience...

Strategies to deal with constant change

It’s been a turbulent 2020 and many people are feeling understandably deflated, frustrated and anxious. But there are simple ways to make yourself feel...

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