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HEALTH

How to cope with anxiety when you’re alone on Valentine’s Day

While loved up couples are sipping on champers and feeding each other choc-covered strawberries, come Valentine's Day, even the most empowered single females among...

5 ways to keep your lungs healthy

Does the poor air quality from the recent bushfires have you understandably concerned for your health? We asked Dr Kieran Kennedy for his top...

7 tips for improving your gut health

Eating healthy during the festive season is challenging. Your usual eating habits can get lost amidst an overconsumption of Christmas party food and celebratory...

How to overcome festive depression this Christmas

CONTENT WARNING: THIS ARTICLE DISCUSSES SUICIDE AND MENTAL HEALTH ISSUES Christmas is meant to be the most wonderful time of the year, yet the month...

TRAINING

Why you should be doing HIIT

Everyone’s banging on about HIIT – and for good reason. The question is: What is HIIT exactly? What are the benefits of HIIT? Is...

Which squat variation is best for you?

The long-term health benefits for females who resistance train are endless – from a faster metabolism and greater bone density to improved mental health...

Beach HIIT workout

Take advantage of the warmer weather and get your sweat on outdoors. This time efficient and effective HIIT (high-intensity interval training) workout courtesy of STRONG...

Four ways to improve your recovery time

It's easy to adopt an all-or-nothing mentality when training but managing recovery can actually help you reach your goals faster. The better you recover, the...

NUTRITION

How a FODMAP diet can help ease your digestive issues

Being bloated is never pleasant, especially when you feel like you’re doing all the right things to maintain a healthy body. If you’re experiencing...

How to take control of your eating habits

Chocaholic. Sugar addict. Food junkie. You might label yourself as one or more of these in casual conversation, but is food really as addictive...

Why you should eat more plant-based foods

Looking for a quick dinner to feed the whole family? You could spend all evening preparing a creamy, high-calorie lasagna from scratch or you...