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HEALTH

Five benefits of mindful eating

Mindful eating (also known as intuitive eating) is the practice of eating while giving attention to how food impacts your thoughts and sensations. Today, it’s...

How weight training can reduce anxiety and depression

If getting your sweat on in the weights room is your training method of choice, we have good news that goes beyond the aesthetic...

An athlete’s guide to meditation

Let’s be real: meditation is kind of like eating kale. You know it’s good for you, but it feels like a bit too much effort...

11 dos and don’ts of dealing with your anger

Losing your cool at the slightest provocation? Protect your chill vibe and your physical health with these strategies for constructively dealing with anger, courtesy...

TRAINING

Beach HIIT workout

Take advantage of the warmer weather and get your sweat on outdoors. This time efficient and effective HIIT (high-intensity interval training) workout courtesy of STRONG...

Four ways to improve your recovery time

It's easy to adopt an all-or-nothing mentality when training but managing recovery can actually help you reach your goals faster. The better you recover, the...

Why you need to make mobility a priority

Author: Elisabeth Akinwale The term ‘mobility’ seems to be on every fitness professional’s lips – from movement experts and trainers, to dedicated exercisers looking to...

Six reasons why every woman should try powerlifting

When women picture a female powerlifter, they too often imagine intimidating lifts and a bulky physique. What they should picture is a lean, mean...

NUTRITION

How to take control of your eating habits

Chocaholic. Sugar addict. Food junkie. You might label yourself as one or more of these in casual conversation, but is food really as addictive...

Why you should eat more plant-based foods

Looking for a quick dinner to feed the whole family? You could spend all evening preparing a creamy, high-calorie lasagna from scratch or you...

Chickpea and sweet potato salad

Include this gut-healthy salad in your weekly meal plan to satisfy your hunger and your taste buds, while reaping myriad health benefits. Courtesy of dietitian...