Women to watch: Amy Sheppard

Amy Sheppard, uber-successful singer and songwriter for Australian pop band Sheppard, is a fitness advocate and brave body-positive soldier. She is also the founder...

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HEALTH

How to stay connected while social distancing

While social distancing is necessary to ‘flatten the coronavirus curve’, feeling psychologically disconnected is seriously bad news for your mental health and wellbeing. Here’s...

How to cope with anxiety when you’re alone on Valentine’s Day

While loved up couples are sipping on champers and feeding each other choc-covered strawberries, come Valentine's Day, even the most empowered single females among...

5 ways to keep your lungs healthy

Does the poor air quality from the recent bushfires have you understandably concerned for your health? We asked Dr Kieran Kennedy for his top...

7 tips for improving your gut health

Eating healthy during the festive season is challenging. Your usual eating habits can get lost amidst an overconsumption of Christmas party food and celebratory...

TRAINING

Mini abs and glute workout

Want a simple workout you can perform anywhere – from the comfort of your living room to the beach or on a weekend away?...

Why you should be doing HIIT

Everyone’s banging on about HIIT – and for good reason. The question is: What is HIIT exactly? What are the benefits of HIIT? Is...

Which squat variation is best for you?

The long-term health benefits for females who resistance train are endless – from a faster metabolism and greater bone density to improved mental health...

Beach HIIT workout

Take advantage of the warmer weather and get your sweat on outdoors. This time efficient and effective HIIT (high-intensity interval training) workout courtesy of STRONG...

NUTRITION

Healthy savoury pancakes

After a healthier, savoury alternative to the high-calorie syrup-covered pancake stack, that you can enjoy any time of the day? These falafel pancakes are...

Ultimate breakfast bowl for all-day focus

Nothing beats a tasty brekkie bowl any time of the year – particularly when it’s not only tasty, but will also help you feel...

How to spot a quality fish oil supplement

Supplementation can play a significant role in how you feel and perform in the gym and in life. But how can you spot a...