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Jenna Louise on taking care of yourself in 2020

Photo credit: James Seneviratne Looking for some self-care inspo to get you through your time at home? Fitness Expert and Founder of JL ELITE Jenna...

How to stay connected while social distancing

While social distancing is necessary to ‘flatten the coronavirus curve’, feeling psychologically disconnected is seriously bad news for your mental health and wellbeing. Here’s...

How to cope with anxiety when you’re alone on Valentine’s Day

While loved up couples are sipping on champers and feeding each other choc-covered strawberries, come Valentine's Day, even the most empowered single females among...

5 ways to keep your lungs healthy

Does the poor air quality from the recent bushfires have you understandably concerned for your health? We asked Dr Kieran Kennedy for his top...

7 tips for improving your gut health

Eating healthy during the festive season is challenging. Your usual eating habits can get lost amidst an overconsumption of Christmas party food and celebratory...

How to overcome festive depression this Christmas

CONTENT WARNING: THIS ARTICLE DISCUSSES SUICIDE AND MENTAL HEALTH ISSUES Christmas is meant to be the most wonderful time of the year, yet the month...

11 dos and don’ts of dealing with your anger

Losing your cool at the slightest provocation? Protect your chill vibe and your physical health with these strategies for constructively dealing with anger, courtesy...

An athlete’s guide to meditation

Let’s be real: meditation is kind of like eating kale. You know it’s good for you, but it feels like a bit too much effort...