Home Motivation

Motivation

Q&A: 24-hour SkiErg Challenger Narissah Shaw

Could you last 24 hours smashing it out on the SkiErg for a good cause? We are beyond excited to be partnering with the...

Q&A: 24-hour SkiErg Challenger Georgia Beeby

Could you last 24 hours smashing it out on the SkiErg for a good cause? We are beyond excited to be partnering with the...

Q&A: 24-hour SkiErg Challenger Kylie Massi

Could you last 24 hours smashing it out on the SkiErg for a good cause? We are beyond excited to be partnering with the...

Q&A: 24-hour SkiErg Challenger Sarah Fry

Could you last 24 hours smashing it out on the SkiErg for a good cause? We are beyond excited to be partnering with the...

Cover model Alexa Towersey on quitting alcohol and overcoming injury

Our very own STRONG Australia Head Trainer, and mental health speaker and ambassador for Livin, Alexa Towersey’s fitness journey begun at the age of...

Women to watch: Amy Sheppard

Amy Sheppard, uber-successful singer and songwriter for Australian pop band Sheppard, is a fitness advocate and brave body-positive soldier. She is also the founder...

How to set achievable goals

You’ve set your goals for 2020, but what is the best approach to take so that you actually achieve them? A study in the...

Women to watch: Tully Humphrey

Need some inspo to kick your New Year goals? Then 31-year-old Tully Humphrey, the star behind activewear brand Tully Lou, is your go-to girl....