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Motivation

Women to watch: Amy Sheppard

Amy Sheppard, uber-successful singer and songwriter for Australian pop band Sheppard, is a fitness advocate and brave body-positive soldier. She is also the founder...

How to set achievable goals

You’ve set your goals for 2020, but what is the best approach to take so that you actually achieve them? A study in the...

Women to watch: Tully Humphrey

Need some inspo to kick your New Year goals? Then 31-year-old Tully Humphrey, the star behind activewear brand Tully Lou, is your go-to girl....
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Behind the scenes with cover model Sophie Guidolin

Sophie Guidolin is a Nutritionist, Trainer and mother of four. On the outside she is the epitome of success, but managing her own business,...

Women to watch: Denae Brown

If you want strong and fit, Denae Brown is definitely the woman to watch. The four-time CrossFit Games Athlete, mother and business owner knows...

How to increase your productivity, creativity and performance

We’d all love to be more productive and creative, and to perform at our best 24/7. But the reality is, we all have ‘off...

Women to watch: Leanne Ward

Nutritionist, Sports Dietitian and STRONG Australia Dietitian Leanne Ward developed a passion for health and fitness from a very young age. She eventually gravitated...

How ex-Pussycat Doll Nicole Scherzinger maintains her fit bod

Former lead singer of the Pussycat Dolls Nicole Scherzinger has arguably one of the fittest bodies in the world. The 41-year old solo artist...