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Motivation

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Behind the scenes with cover model Sophie Guidolin

Sophie Guidolin is a Nutritionist, Trainer and mother of four. On the outside she is the epitome of success, but managing her own business,...

Women to watch: Denae Brown

If you want strong and fit, Denae Brown is definitely the woman to watch. The four-time CrossFit Games Athlete, mother and business owner knows...

How to increase your productivity, creativity and performance

We’d all love to be more productive and creative, and to perform at our best 24/7. But the reality is, we all have ‘off...

Women to watch: Leanne Ward

Nutritionist, Sports Dietitian and STRONG Australia Dietitian Leanne Ward developed a passion for health and fitness from a very young age. She eventually gravitated...

How ex-Pussycat Doll Nicole Scherzinger maintains her fit bod

Former lead singer of the Pussycat Dolls Nicole Scherzinger has arguably one of the fittest bodies in the world. The 41-year old solo artist...

Four inspirational women share what strong means to them

Being strong isn’t just about how heavy you lift. At STRONG Australia, we are inspired by women who are strong in body and mind,...

Cover model: Stephanie Sanzo on what it means to be strong

STRONG Australia’s launch issue cover model knows a thing or two about strength - in both body and mind. Deadlifting an easy 160kg despite...
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Exclusive interview with cover model Stephanie Sanzo

Behind the scenes of our very first cover shoot, STRONG Australia Head Trainer Alexa Towersey spoke to Stephanie Sanzo about her go-to morning podcasts,...