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Immune-boosting zucchini pasta

Recipe by: Jacqueline Alwill, Accredited Eimele Nutritionist Packed with high-fibre veggies and beans, this delicious vegan pasta dish will help keep your gut healthy and...

Healthy hot cross buns recipe

? credit: The Healthy Chef Whether you’re a seasoned chef or just dipping a toe (or finger?) into baking, now is the perfect time to...

Healthy savoury pancakes

After a healthier, savoury alternative to the high-calorie syrup-covered pancake stack, that you can enjoy any time of the day? These falafel pancakes are...

Ultimate breakfast bowl for all-day focus

Nothing beats a tasty brekkie bowl any time of the year – particularly when it’s not only tasty, but will also help you feel...

How to spot a quality fish oil supplement

Supplementation can play a significant role in how you feel and perform in the gym and in life. But how can you spot a...

How a FODMAP diet can help ease your digestive issues

Being bloated is never pleasant, especially when you feel like you’re doing all the right things to maintain a healthy body. If you’re experiencing...

How to take control of your eating habits

Chocaholic. Sugar addict. Food junkie. You might label yourself as one or more of these in casual conversation, but is food really as addictive...

Why you should eat more plant-based foods

Looking for a quick dinner to feed the whole family? You could spend all evening preparing a creamy, high-calorie lasagna from scratch or you...