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Recover better, train well – top tips for a more effective workout

Delayed onset muscle soreness (DOMS) can leave your training lacklustre or have you skipping the next gym session entirely. Which means poor results, in...

When to train to boost performance

Working out when to train, rest and sleep is critical for elite athletes’ performance – and now you can tap into the science to...

We Tried It: Work out from home with the new V-Form

We test and review some of Australia’s most innovative new health, fitness and beauty services and products, so you know exactly what you are...

How to ease your way back into training post-iso

Gyms are officially back in action across most states as of today, which have many of us pumped – but also just a little...

How to train your brain for peak performance

Improving your sports performance takes more than just physical prowess. Smashing your personal bests (PBs) requires mental toughness – after all, your mind will...

Five yoga moves to try at home

Studios may be shut, but that’s no excuse to avoid the bend and flow. Whether you have back pain from working at your dining...

Mini abs and glute workout

Want a simple workout you can perform anywhere – from the comfort of your living room to the beach or on a weekend away?...

Why you should be doing HIIT

Everyone’s banging on about HIIT – and for good reason. The question is: What is HIIT exactly? What are the benefits of HIIT? Is...