Hormone health is trending – and for good reason. If these little body regulating chemicals are out of whack, it impacts everything from your training performance, motivation and ability to build muscle or lose fat, to your sleep and mental health. We explore and critique the latest research on female hormones and their relationship to diet, training, beauty, mood and sexual health – so you know what to eat, how to train and what to slap on your skin to look and feel your best!
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