The STRONG Australia Team

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Why you need to put a stop to food shaming

For many women, just being around particular foods can cause anxiety and guilt. Writer LaRue Gillespie draws on her own experiences with food shaming, as...

Five yoga moves to try at home

Studios may be shut, but that’s no excuse to avoid the bend and flow. Whether you have back pain from working at your dining table,...

Immune-boosting zucchini pasta

Recipe by: Jacqueline Alwill, Accredited Eimele Nutritionist Packed with high-fibre veggies and beans, this delicious vegan pasta dish will help keep your gut healthy and...

On set with cover model Rachel Dillon

We take you behind the scenes of our latest cover shoot with three-time WBFF Bikini World Champion Rachel Dillion. Get a sneak peek of what...

Rachel Dillon on becoming a WBFF world champion

Photography: Jessica Apap Rachel Dillon is an Instagram personality, business owner and three-time WBFF Bikini World Champion to behold. After beginning her highly successful career...

Healthy hot cross buns recipe

? credit: The Healthy Chef Whether you’re a seasoned chef or just dipping a toe (or finger?) into baking, now is the perfect time to...

Mini abs and glute workout

Want a simple workout you can perform anywhere – from the comfort of your living room to the beach or on a weekend away? Try...

Sami Rose on social media and body image

? credit: @lifeportraits_fitness Online Personal Trainer and body positive influencer Sami Rose has spent the past five years growing her business and social media account,...

Cover model Alexa Towersey on quitting alcohol and overcoming injury

Our very own STRONG Australia Head Trainer, and mental health speaker and ambassador for Livin, Alexa Towersey’s fitness journey begun at the age of 15...

Women to watch: Amy Sheppard

Amy Sheppard, uber-successful singer and songwriter for Australian pop band Sheppard, is a fitness advocate and brave body-positive soldier. She is also the founder of...