The STRONG Australia Team

User banner image
User avatar
  • The STRONG Australia Team

Posts

Cover model: Stephanie Sanzo on what it means to be strong

STRONG Australia’s launch issue cover model knows a thing or two about strength – in both body and mind. Deadlifting an easy 160kg despite her...

Exclusive interview with cover model Stephanie Sanzo

Behind the scenes of our very first cover shoot, STRONG Australia Head Trainer Alexa Towersey spoke to Stephanie Sanzo about her go-to morning podcasts, her...

Women to watch: Sophie Guidolin

Nutritionist, Personal Trainer, IFBB bikini athlete and mum of four Sophie Guidolin  thrives off organised chaos. STRONG Australia Digital Editor Angelique Tagaroulias sat down with...

Behind the scenes with our cover model Stephanie Sanzo

The inspirational Stephanie Sanzo is a trainer and mother of two who boasts over 1.4 million followers on Instagram and can deadlift an impressive 160kg....

Why you need to make mobility a priority

Author: Elisabeth Akinwale The term ‘mobility’ seems to be on every fitness professional’s lips – from movement experts and trainers, to dedicated exercisers looking to...

STRONG Fitness Magazine Australia launch party

The first edition of STRONG Fitness Magazine Australia hit stands on 3 October, 2019. To celebrate, the STRONG Australia team hosted a VIP launch party,...

11 dos and don’ts of dealing with your anger

Losing your cool at the slightest provocation? Protect your chill vibe and your physical health with these strategies for constructively dealing with anger, courtesy of...

An athlete’s guide to meditation

Let’s be real: meditation is kind of like eating kale. You know it’s good for you, but it feels like a bit too much effort...

How weight training can reduce anxiety and depression

If getting your sweat on in the weights room is your training method of choice, we have good news that goes beyond the aesthetic benefits....

Healthy tiramisu pancakes

Looking to satisfy your sweet tooth with a healthy breakfast alternative? We’ve got you sorted with the decadent, high-protein pancake stack courtesy of @healthyluxe Gluten...