The STRONG Australia Team

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Six reasons why every woman should try powerlifting

When women picture a female powerlifter, they too often imagine intimidating lifts and a bulky physique. What they should picture is a lean, mean physical...

Why you should take your run from the treadmill to the trails

Picture heading outside for a run and never having to stop for street lights or slow your pace to manoeuvre around strollers on the sidewalk....

Five benefits of mindful eating

Mindful eating (also known as intuitive eating) is the practice of eating while giving attention to how food impacts your thoughts and sensations. Today, it’s...