Katelyn Swallow

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Tarran Mead on becoming a fitness model at 32

Bulk Nutrients ambassador, professional bodybuilding competitor and online coach, Tarran Mead, won her fitness modelling pro card in just her second show. What’s possibly even...

Salmon and orange salad with caramelised walnuts

A spring style salad that’s rich in omega-3, selenium and fibre, and packed full of protein? Yes, please. What’s even better is that this healthy salad...

Recover better, train well – top tips for a more effective workout

Delayed onset muscle soreness (DOMS) can leave your training lacklustre or have you skipping the next gym session entirely. Which means poor results, in slower...

Learn what Australia’s strongest women eat

Accredited Sports Dietitian, Strongwoman competitor and STRONG Australia’s very own Nutrition Round Table expert, Harriet Walker, knows a thing or two about fuelling bodies for...

Refreshing coco-berry bowls

Spring has sprung, and as the weather starts to warm, there’s nothing better than a refreshing #InstaWorthy smoothie bowl. And we have recently stumbled across...

Are you a night shift worker? Feel less tired with a ‘caff-nap’

You probably already knew that a strong cup of coffee and a quick catnap helps you stay alert during a late-hour grind (or just, ever)....

Strategies to deal with constant change

It’s been a turbulent 2020 and many people are feeling understandably deflated, frustrated and anxious. But there are simple ways to make yourself feel lighter....

Vegetarian Thai Peanut Butter Ramen

Looking for an easy, relatively clean and tasty way to get more veggies into your family’s diet? This vegetarian winter warmer courtesy of @healthwithkym offers...

Pinch the training secrets of Australia’s fittest firefighters

Aliysa Gibbons spends her working days saving lives and property as a qualified Firefighter for Fire and Rescue NSW. Keeping fit and doing her job...

We Tried It: Work out from home with the new V-Form

We test and review some of Australia’s most innovative new health, fitness and beauty services and products, so you know exactly what you are buying,...