During this tough time for the entire nation, it’s more important than ever to stick together, and take care of your physical and mental health. That’s why we want to share our February/March issue with the STRONG Australia community for FREE.
- Featuring our incredibly knowledgeable Head Trainer Alexa Towersey on the cover, our ‘Hormones Issue’ includes:
- Trainer Kathleen Apodaca’s banded high-intensity workout [perfect for your at-home workout]
- Healthy breakfast recipes that taste like desserts
- Tips to hack your beauty hormones
- A look at why eating too little could be wreaking havoc on your body composition results
- How to choose the best contraception for you and your body
- And much, much more….
While social distancing is necessary, emotional isolation is not! Stay connected, and let us know what you think of our latest issue by tagging us on Instagram.
We are with you every step of the way fit fam!
Love the STRONG Australia team xx