Beach HIIT workout

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Take advantage of the warmer weather and get your sweat on outdoors.

This time efficient and effective HIIT (high-intensity interval training) workout courtesy of STRONG Australia’s Head Trainer Alexa Towersey will get your heart rate up and see you burning some serious calories.

What’s more, you’ll save time so you’ll have more of it to spare – perfect for when you’re on-the-go travelling, or simply enjoying a day at the beach with your fam. Thank us later.


How to: Perform these exercises as a circuit, doing one after the other with little to no rest in between. Once you’ve completed the entire workout, rest for 60-90 seconds, then repeat. Aim to complete three to five rounds, or more if you’re up for the challenge.

Mountain climbers
Reps: 20

Frogs
Reps: 10

Split jumps
Reps: 20

Squat jumps
Reps: 10